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Workout tip 1

How about burpees and double unders today?

AMRAP 12 (as many rounds as possible in 12 minutes)

Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders

Workout Key – ARAB


Workout tips

As some of you requested, we will be posting one workout every day for people who do not train in CrossFit affiliate and have only limited access to equipment (chin up bar, set of rings and skipping rope will do). These workouts can be downloaded from our CrossTimer online library so you can start working out in a couple of seconds without too much thinking and fumbling with your phone (let alone the stopwatch). Have fun!!!

Lite versions released

You’ve watched the videos on the tutorials page, but you ain’t quite sold yet? You want to hit some buttons before you spend your dollars. Well, search for “CrossTimer Lite” app on your mobile. It’s free, it’s missing some features and you’re limited to only 2 workouts at a time. Ouch. But it should give you an idea if CrossTimer is worth your buck :-).

Beta testers wanted

First, have a look at this video of CrossTimer in action:

What do you think? Like / No Like? Something you’d buy? If yes, how much would you be willing to pay? Tell us your impressions, please!

CrossTimer is not yet released, but we’re quite close. CrossTimer will be available for:

  • Apple iOS: iPhone 3GS and newer, iPod 3 or newer, any iPad
  • Android 3.2 or newer (550MHz min cpu speed)
  • BlackBerry Playbook & the upcoming BlackBerry OS10 Phones

Now, do you have one of the toys above and would you be willing to spend a bit of time checking out the beta version of CrossTimer?

Yes…? Awesome! If you have an Apple device, please Sign up here. Note that you won’t be able to test straight after you add your device as we’ll need to confirm you. If you want to test on Android or BlackBerry phone/tablet, send us an email with a list of devices you can test on. In any case, note that:

  • We’ll be ethernally grateful
  • There will be rewards for testers
  • Down the road, in case of financial success, we’ll be looking for people to help us test/promote/improve the beast for munee.

Enjoy your Xmas!