The easiest way to teach you how to create this type of workout is to download it from our database and have a look at how it was created.  Let’s download ‘3x800m’ (3 rounds for time of run 800m, rest 2 minutes between rounds)
  1. Tap the ’ Plus’ button in the top right corner to download a workout
  2. Choose ‘Find a workout online’
  3. Choose the ‘Run’ tag
  4. Tap ‘Search’ in the top right corner
  5. Choose ‘Run 3x800m’ and tap ‘Download’ in the top right corner
  6. Tap ‘More Button’ (…) and tap ‘Edit’
  7. You can see how ‘Run 3x800m’ was created by combination of ‘Repeat’ and ‘Chrono’ and ‘Rest’.

print screen 3x800m

Let’s create step by step running intervals (run 3x800m with 2 minutes rest in between)

  1. Start creating you workout as described in ‘Creating workouts’ hint.
  2. When you open ‘create a new workout screen’, tap the ‘Add exercise/Repeat or Rest’ button in the bottom left corner
  3. Choose ‘Repeat’ option.  When this table opens, choose ‘For # of rounds’ where you set up timer for 3 Rds
  4. Tap ‘Add exercise button’ again, choose ‘Chrono’ , write down exercise you will be performing  (run 800m)
  5. Tap again the ‘Add exercise/Repeat or Rest’ button in the bottom left corner and choose ‘Rest’
  6. Select 2mins
  7. Tap ‘Close repeat’ button in the bottom of the screen
  8. You are ready to go!   All you need to do is to tap the screen after each completed round.
  9. After the completion of the workout, you can add your comments (Rx’d button is in the upper right corner of the screen).