Two WODs were added into our online library, Spartacus Workout & Spartacus Workout 2.0. Both contain 10 exersices, 1min on and 15 sec rest, repeat 3 times. Can be downloaded by the workout key: SPRA, SART. Have fun:-)Spartacus

3 Rounds of:
60 sec Goblet squat with dumbbell (as many repetitions as possible)
15 sec rest
60 sec Mountain Climber
15 sec rest
60 sec Single-arm dumbbell swing
15 sec rest
60 sec T-push ups
15 sec rest
60 sec Split jumps
15 sec rest
60 sec Dumbbell row
15 sec rest
60 sec Dumbbell side lunge and touch
15 sec rest
60 sec Pushup-position row
15 sec rest
60 sec Dumbbell lunge and rotation
15 sec rest
60 sec Dumbbell push press
2min rest

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